Ragi Ganji (Kanji) (1 Grams)

Reduce the ragi flour portion and make the ganji thicker with more water rather than adding extra flour; avoid refills.

Do not add sugar, jaggery, honey, sweetened milk, or fruit juice; use cinnamon, cardamom, ginger, or unsweetened coconut for flavour instead.

Have it with a protein-rich side such as eggs, paneer, tofu, or plain unsweetened Greek yogurt.

Add fibre and fat by mixing in chia seeds, ground flaxseed, or unsweetened peanut butter; start with a small amount and increase gradually if tolerated.

Eat a non-starchy vegetable starter or side first, such as cucumber, spinach, okra, broccoli, or salad, then have the ganji.

Take a 10–20 minute easy walk after eating and check your glucose response to identify the portion that works best for you.