Ragi Vermicelli (Anil) (1 Serving)

197 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of Ragi Vermicelli to help manage glucose levels more effectively.

Include a source of protein such as grilled chicken, boiled eggs, or tofu with your meal to slow down carbohydrate absorption.

Incorporate healthy fats like avocado, nuts, or seeds to your meal, which can help in moderating glucose spikes.

Add non-starchy vegetables such as spinach, kale, or broccoli to increase fiber intake, which can help stabilize blood sugar levels.

Drink plenty of water before and after your meal to aid digestion and help manage blood sugar.

Engage in light physical activity like walking for 15-30 minutes after your meal to help your body use glucose more efficiently.

Take your time to chew food well, aiding digestion and preventing rapid glucose absorption.

Eat slowly and pay attention to hunger cues to prevent overeating, which can contribute to high glucose levels.

Consider having a cup of herbal tea like chamomile or peppermint after your meal, which can aid digestion and help manage blood sugar.

Keep track of your blood sugar levels regularly to better understand how your body responds to various foods and activities.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.