Raisins (100 G)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of raisins you consume in one sitting to reduce the likelihood of a glucose spike.

Combine raisins with a protein source such as nuts, cheese, or Greek yogurt. This can slow down the absorption of sugar.

Include a small amount of healthy fats, like avocado or a handful of almonds, to help moderate your blood sugar levels.

Pair raisins with foods high in fiber, such as oatmeal or whole grain crackers, to slow digestion and sugar absorption.

Drink water along with your raisins to aid in digestion and help stabilize blood sugar levels.

Eat raisins as part of a balanced meal rather than on an empty stomach to prevent rapid sugar absorption.

Engage in light physical activity, such as walking, after eating raisins to help your body utilize the sugar more efficiently.

Chew slowly and savor the flavor of raisins, which can help with portion control and extend feelings of satiety.

Consider snacks with natural sugars like berries or apples, which provide sweetness with a lower impact on blood sugar.

Keep track of your body's response to raisins and adjust your portion size and combinations accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.