Raisins (100 G)

Afternoon Snack

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Raisins without glucose spikes

Portion Control

Eat smaller portions of raisins to reduce the overall impact on blood sugar levels.

Pair with Protein

Combine raisins with a source of protein, such as a handful of nuts or a yogurt, to slow down the absorption of sugars.

Add Fiber

Incorporate high-fiber foods like oatmeal or chia seeds when consuming raisins to help stabilize blood sugar levels.

Hydrate

Drink plenty of water when eating raisins to aid digestion and reduce the concentration of sugar in the bloodstream.

Choose Whole Grains

Opt for whole-grain options such as whole-grain bread or brown rice during meals that include raisins to maintain steady blood sugar levels.

Incorporate Vegetables

Include non-starchy vegetables, such as carrots or leafy greens, to further balance the meal and promote a gradual release of sugar.

Monitor Timing

Consider eating raisins along with or after a meal instead of on an empty stomach to mitigate spikes.

Mindful Eating

Practice mindful eating by savoring each bite, which can help prevent overeating and allow for better blood sugar regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming raisins to help lower blood sugar levels.

Consistent Meals

Maintain regular meal timing throughout the day to prevent drastic fluctuations in blood sugar levels.