Raisins (100 G)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Raisins without glucose spikes

Pair with Protein or Healthy Fats

Eating raisins alongside foods rich in protein or healthy fats can slow down the absorption of sugars. Consider pairing them with nuts, seeds, or a slice of cheese.

Portion Control

Limit the serving size of raisins to a small handful. Being mindful of portions can help manage blood sugar levels.

Incorporate Fiber-Rich Foods

Combine raisins with high-fiber foods, such as oats, whole-grain bread, or chia seeds, to help slow down sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in stabilizing blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after consuming meals that include raisins. This can help your body use the sugar more effectively.

Timing of Consumption

Consider eating raisins as part of a larger meal rather than on their own to mitigate spikes in glucose levels.

Opt for Whole Fruits

Instead of raisins, choose whole fruits like apples, pears, or oranges, which contain more fiber and water content, helping to moderate sugar absorption.

Mindful Eating Practices

Chew raisins slowly and focus on eating mindfully to better regulate the body's response to sugar.

Experiment with Alternatives

Try substituting raisins with other dried fruits that have similar tastes but are consumed in smaller quantities, like dried apricots, for a varied diet.

Monitor and Adjust

Keep track of how your body responds to raisins and adjust your consumption habits accordingly for optimal glucose control.

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