Raisins (100 G)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume raisins with a source of protein, such as nuts or Greek yogurt. This can help slow down the absorption of sugar.

Add a small portion of healthy fats like avocado or a handful of almonds when enjoying raisins. This can help stabilize blood sugar levels.

Combine raisins with high-fiber foods like oats or chia seeds. Fiber can slow down digestion and reduce the impact on blood sugar.

Keep an eye on serving sizes. Eating a smaller portion of raisins can significantly reduce the spike in blood sugar.

Drink plenty of water before and after consuming high-sugar foods. Proper hydration can aid in better sugar metabolism.

Balance your meal by adding vegetables like carrots or bell peppers, which can help moderate sugar absorption.

Engage in light physical activity, like a short walk, after eating raisins to help your body use up the sugar more efficiently.

Make a trail mix with a balance of raisins, nuts, and seeds to ensure a more gradual release of sugars.

Take your time to enjoy raisins and chew thoroughly to give your body time to process the sugar gradually.

Consider eating raisins as part of a meal rather than on their own, which can help mitigate spikes by combining them with other nutrients.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods