Rajdhani - Thali (1 shafuthali)

Lunch

160 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Rajdhani - Thali without glucose spikes

Portion Control

Reduce the portion size of the thali to limit carbohydrate intake, which can help in managing glucose levels.

Balanced Meal Composition

Include more vegetables and proteins in your thali to balance out the carbohydrates from other items. This can slow down the absorption of glucose.

Choose Whole Grains

Opt for whole-grain options like brown rice or whole wheat roti instead of white rice or refined flour-based breads.

Increase Fiber Intake

Add fiber-rich foods like lentils, chickpeas, and green leafy vegetables to your meal to slow down digestion and absorption of carbohydrates.

Healthy Fats

Include a small portion of healthy fats such as nuts or seeds, which can help in moderating blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate digestion and glucose absorption.

Mindful Eating

Eat slowly and savor your food to give your body time to process carbohydrates more effectively.

Physical Activity

Engage in light physical activity, like a walk, after your meal to help your body use up the glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

Consult a Dietitian

Work with a healthcare professional to tailor your diet plan according to your specific needs and manage glucose spikes more effectively.