Rajdhani - Thali (1 shafuthali)
Lunch
158 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rajdhani - Thali without glucose spikes
Portion Control
Reduce the portion size of the Rajdhani Thali to manage the overall intake of carbohydrates in one sitting.
Eat Slowly
Chew your food thoroughly and eat slowly to allow your body time to release insulin gradually, helping to control blood sugar levels.
Include Fiber
Add fiber-rich foods to your meal, such as a serving of chickpeas or lentils, which can help slow down the absorption of sugars.
Pair with Protein
Incorporate a source of protein, like paneer or yogurt, to help stabilize blood sugar levels by slowing digestion.
Add Healthy Fats
Include a small serving of nuts like almonds or walnuts to your meal, as healthy fats can help slow the absorption of carbohydrates.
Drink Water
Opt for water instead of sugary drinks to keep your calorie and sugar intake lower, which can help manage blood sugar levels.
Stay Active
Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the excess sugar in your bloodstream.
Monitor Your Response
Pay attention to how your body responds to different foods and adjust your choices based on what works best for maintaining stable blood sugar levels.
Choose Whole Grains
If possible, select whole-grain options such as brown rice or whole wheat roti, as these are digested more slowly than refined grains.
Incorporate Vegetables
Add more non-starchy vegetables like spinach, broccoli, or cucumber to your meal for additional fiber and nutrients that can aid in blood sugar control.
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