Rajdhani - Thali (1 shafuthali) | Glucose Response

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by eating smaller portions of the Thali to minimize the impact on your blood sugar levels.

Drink a glass of water before your meal to help control appetite and potentially reduce the absorption rate of carbohydrates.

Include non-starchy vegetables like leafy greens, cucumbers, and carrots to your meal to increase fiber intake, which can slow down sugar absorption.

Add lean protein sources such as grilled chicken, tofu, or legumes to your meal to help stabilize blood sugar levels.

Opt for whole grain options, such as whole wheat chapati instead of plain rice, to slow digestion and reduce sugar spikes.

Include healthy fats like avocado or nuts to your meal, which can further help in slowing down the digestion process.

Eat slowly and chew thoroughly to give your body time to process the food, which can help in moderating blood sugar levels.

Go for a short walk after your meal to help your body utilize the glucose more effectively.

Keep track of your blood sugar levels before and after eating to understand how your body responds and to make necessary adjustments.

Avoid sugary drinks during the meal; instead, drink water or unsweetened tea to prevent additional sugar intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods