Rasgulla (1 piece)

Dinner

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rasgulla without glucose spikes

Keep the portion small—have one rasgulla rather than multiple pieces, and avoid drinking the extra sugar syrup.

Eat rasgulla only after a balanced meal containing protein and fiber, such as grilled paneer or tofu with non-starchy vegetables.

Avoid having rasgulla on an empty stomach or alongside other sugary drinks, sweets, refined-flour foods, or large rice portions.

Pair it with a small handful of almonds, walnuts, or peanuts to help slow sugar absorption.

Choose a reduced-sugar or homemade version, and gently squeeze out excess syrup before eating.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.

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