Generic - Rasgulla (1 pieceof50gms)

Breakfast

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Generic - Rasgulla without glucose spikes

Have rasgulla only after a balanced meal rather than on an empty stomach.

Choose a smaller serving and avoid taking a second piece or extra syrup.

Pair it with a small portion of plain unsweetened Greek yogurt or a handful of almonds to slow absorption.

Take a 10–20 minute easy walk soon after eating.

Avoid sweet drinks, fruit juice, or other desserts with the same meal.

If possible, choose rasgulla less often and satisfy dessert cravings with berries, plain Greek yogurt, or nuts instead.

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