Rava Dosa (1 Piece)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include protein-rich foods such as yogurt or cottage cheese with your meal to slow down the absorption of glucose.

Add healthy fats like avocado or nuts to your meal, which can help moderate glucose levels.

Include vegetables like spinach, broccoli, or bell peppers on the side, as their fiber content can help lower the glucose impact.

Reduce the portion size of the Rava Dosa to minimize the spike in glucose levels.

Drink plenty of water throughout the day to help manage overall glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Eat slowly and chew your food thoroughly to aid digestion and glucose regulation.

Make sure your meal includes a balance of carbohydrates, proteins, and fats for more stable glucose levels.

Squeeze some lemon juice over your meal, as it can help slow down carbohydrate digestion.

Keep track of your glucose levels after meals and adjust your dietary choices as needed to identify what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods