Risotto (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Risotto without glucose spikes

Portion Control

Limit the portion size of risotto to keep overall carbohydrate intake in check, reducing the likelihood of a glucose spike.

Add Vegetables

Incorporate non-starchy vegetables like spinach, zucchini, or bell peppers into your risotto to increase fiber content and slow down the absorption of carbohydrates.

Use Whole Grains

Consider using whole-grain rice or barley instead of traditional refined rice to increase fiber and reduce the impact on glucose levels.

Include Protein

Add lean protein sources such as chicken, turkey, or tofu to your risotto. Protein can help moderate blood sugar levels by slowing digestion.

Healthy Fats

Incorporate healthy fats like olive oil, avocado, or a small amount of nuts. Fats can slow down the absorption of carbohydrates and help maintain stable blood sugar levels.

Pair with a Salad

Serve risotto with a side salad made from leafy greens and other low-carb vegetables. This adds fiber and nutrients that can help mitigate a glucose spike.

Stay Hydrated

Drink water or herbal tea with your meal to aid digestion and support overall metabolic processes.

Mindful Eating

Eat slowly and savor your meal, which can help you recognize fullness cues and prevent overeating.

Post-Meal Activity

Engage in light physical activity, such as a short walk after meals, to help your body use up glucose more efficiently.

Monitor Ingredients

Pay attention to the type and amount of cheese, cream, or other high-fat ingredients added to risotto, as these can add hidden carbohydrates and calories.

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