Roasted Salted Peanuts (100 G)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roasted Salted Peanuts without glucose spikes

Portion Control

Limit the amount of roasted salted peanuts you consume in one sitting. Smaller portions can help minimize glucose spikes.

Balance with Protein

Combine peanuts with a protein source like grilled chicken or turkey slices to slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Pair peanuts with foods rich in healthy fats, such as avocado or a small amount of olive oil, to help reduce the impact on blood sugar.

Include Fiber-Rich Foods

Eat peanuts alongside high-fiber foods like lentils or a small serving of vegetables such as broccoli or carrots to aid digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels and improve digestion.

Exercise Regularly

Engage in regular physical activity, like a brisk walk after meals, to help manage blood sugar levels effectively.

Monitor Timing

Consume peanuts as part of a larger meal rather than on their own to moderate their effect on blood sugar.

Opt for Unsalted Peanuts

Choose unsalted varieties to avoid the potential impact of excessive sodium on insulin sensitivity.

Mindful Snacking

Be mindful of when you eat peanuts, choosing times when you are less likely to be sedentary, which can help with better glucose management.

Consider Alternatives

Occasionally substitute peanuts with other low-impact snacks, such as a small apple or a handful of berries, both of which have a gentle effect on blood sugar.

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