Sabudana khichdi (1 piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sabudana Khichdi without glucose spikes

Portion Control

Reduce the portion size of Sabudana Khichdi to help manage the carbohydrate load.

Add Protein

Incorporate a source of protein, such as a boiled egg, paneer, or tofu, to balance the meal and slow down glucose absorption.

Include Healthy Fats

Add a small amount of healthy fats like nuts or seeds (such as almonds or chia seeds) to the dish to slow digestion and absorption of carbohydrates.

Incorporate Vegetables

Add non-starchy vegetables like spinach, bell peppers, or broccoli to increase fiber content and reduce the overall glycemic impact of the meal.

Pair with a Salad

Serve Sabudana Khichdi with a green salad containing ingredients like cucumbers, lettuce, and tomatoes to increase fiber and water content, which can help moderate glucose levels.

Use Lemon Juice

Squeeze fresh lemon juice over the dish before eating to add flavor and potentially slow carbohydrate metabolism.

Stay Hydrated

Drink water before and during the meal to help manage blood sugar levels and promote satiety.

Monitor Meal Timing

Avoid eating Sabudana Khichdi on an empty stomach; instead, consume it as part of a balanced meal or after a small, healthy snack.

Include Whole Grains

If possible, mix a small portion of whole grains like quinoa or buckwheat with sabudana to increase fiber content.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal fullness and manage glucose release more effectively.

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