Sabudana khichdi (1 piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the serving size of sabudana khichdi to manage your carbohydrate intake and prevent a significant glucose spike.

Incorporate a protein source like boiled eggs, grilled chicken, or tofu alongside your meal to slow down digestion and stabilize blood sugar levels.

Add a small amount of healthy fats, such as nuts or a drizzle of olive oil, to the dish. This can help moderate the absorption of carbohydrates.

Include a side of vegetables like spinach, broccoli, or bell peppers. These can add fiber to your meal, aiding in the regulation of blood sugar.

Drink water before and after meals to support digestion and help maintain stable blood sugar levels.

Consider adding a small portion of yogurt or a fermented dish like kimchi. These can aid digestion and have beneficial effects on blood sugar.

Take your time to eat and chew thoroughly to enhance digestion and help your body process carbohydrates more steadily.

Try to eat smaller, more frequent meals throughout the day instead of large meals to avoid significant spikes.

Engage in light physical activity after meals, such as a short walk, to help lower glucose levels in the bloodstream.

Keep a food diary and monitor your blood sugar response to different foods. This can help you make informed adjustments to your diet.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.