Sabudana khichdi (1 piece)
Breakfast
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Sabudana Khichdi without glucose spikes
Portion Control
Start by reducing the portion size of the Sabudana Khichdi you consume. Smaller portions can help moderate the glucose spike.
Add Protein
Include a source of protein with your meal to help slow digestion and absorption. Consider adding a serving of Greek yogurt or a handful of roasted chickpeas alongside your meal.
Incorporate Healthy Fats
Mix in a small amount of nuts or seeds, such as almonds or flaxseeds, to the Sabudana Khichdi. Healthy fats can help to slow down the absorption of carbohydrates.
Increase Fiber
Add vegetables like spinach, broccoli, or bell peppers to your khichdi to increase fiber content, which can help stabilize blood sugar levels.
Stay Hydrated
Drink water before and after your meal. Staying hydrated can help your body metabolize carbohydrates more effectively.
Pre-Meal Activity
Engage in light physical activity, like a 10-minute walk, before eating. This can increase insulin sensitivity and help manage blood sugar levels.
Chew Slowly
Take your time eating and chew thoroughly. This can aid in digestion and help in the gradual release of glucose into the bloodstream.
Post-Meal Movement
Going for a gentle walk after your meal can help reduce the glucose spike by promoting glucose uptake by your muscles.
Monitor Your Response
Keep track of how your body responds to different portion sizes and ingredient adjustments to tailor what works best for you.
Regular Meal Timing
Eat at regular intervals and avoid long gaps between meals to maintain consistent blood sugar levels throughout the day.
Find Glucose response for your favourite foods
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