Sabudana vada (1 piece)

Afternoon Snack

137 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Sabudana Vada without glucose spikes

Portion Control

Limit the quantity of Sabudana Vada you consume. Smaller portions will help in managing the glucose spike.

Pair with Protein

Accompany your meal with a source of protein like yogurt or a handful of nuts. This can help slow down the absorption of carbohydrates.

Add Fiber

Include fiber-rich foods such as leafy greens or a small salad with your meal. This can aid in moderating blood sugar levels.

Cook with Healthy Fats

Use healthy cooking oils like olive oil or coconut oil when preparing Sabudana Vada to help manage glucose spikes.

Include Vinegar

Add a splash of vinegar to your meals. It can help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day. Hydration can support better blood sugar control.

Pre-Meal Exercise

Engage in a short walk or mild exercise before eating to help increase insulin sensitivity.

Eat Slowly

Take time to chew your food thoroughly, as eating slowly can aid digestion and help prevent rapid spikes in glucose levels.

Balanced Diet

Ensure that your overall diet is balanced throughout the day to prevent large spikes in blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels after consuming Sabudana Vada and adjust your dietary habits as needed.