Salmon Wrap (1 Wrap)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Salmon Wrap without glucose spikes

Include Fiber-Rich Vegetables

Add ingredients like spinach, kale, or bell peppers to your salmon wrap. These vegetables help slow down the absorption of glucose into the bloodstream.

Choose Whole Grain Wraps

Opt for whole grain or whole wheat wraps instead of white flour wraps. They have a slower impact on blood sugar levels.

Incorporate Healthy Fats

Add a small amount of avocado or a drizzle of olive oil to your wrap. Healthy fats can help moderate glucose spikes by slowing digestion.

Pair with a Protein-Rich Side

Consider having a small portion of nuts or a boiled egg with your meal. Protein can help stabilize blood sugar levels.

Add a Squeeze of Lemon

Include a bit of lemon juice in your wrap for flavor. It can enhance the wrap's taste while potentially moderating blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal, which can aid digestion and help maintain stable glucose levels.

Mindful Eating

Eat your wrap slowly, chewing thoroughly. This practice can improve digestion and may reduce the likelihood of a glucose spike.

Balance with a Green Salad

Serve your salmon wrap with a side of leafy greens like arugula or mixed salad to add fiber and volume to your meal.

Opt for Fresh Salmon

Use fresh salmon instead of smoked or pre-packaged options, which can contain added sugars or sodium that might affect blood sugar.

Monitor Portion Size

Consider reducing the portion size of your wrap if you're experiencing significant spikes, and balance it with other low-impact foods.

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