Salmon Wrap (1 Wrap)
Lunch
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Salmon Wrap without glucose spikes
Include Fiber-Rich Vegetables
Add ingredients like spinach, kale, or cabbage to the wrap. These vegetables can slow down the absorption of carbohydrates and help maintain steady blood sugar levels.
Choose Whole Grain or Low-Carb Wraps
Opt for wraps made from whole grains or low-carb alternatives. These options are digested more slowly, leading to a more gradual rise in blood sugar.
Incorporate Healthy Fats
Add avocado or a small amount of olive oil-based dressing. Healthy fats can help moderate blood sugar spikes by slowing digestion.
Eat Smaller Portions
Reduce the size of the wrap or eat half the portion. Smaller meals can lead to smaller blood sugar spikes.
Add Protein
Enhance your wrap with additional protein sources such as beans or chickpeas. Protein can help stabilize blood sugar levels.
Include a Vinegar-Based Dressing
Use a dressing that contains vinegar, as it may improve insulin sensitivity and help control blood sugar levels.
Stay Hydrated
Drink water before and after your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar.
Pair with a Side Salad
A side salad with a variety of non-starchy vegetables can help fill you up and reduce the likelihood of a glucose spike from the wrap.
Monitor Your Timing
Consider eating your wrap in the context of your daily schedule, avoiding times when you're inactive, as physical activity can help manage blood sugar levels.
Exercise Regularly
Incorporate regular physical activity into your routine. Even a short walk after meals can help manage blood sugar levels more effectively.
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