Sambhar (1 serving(s)) and Uttapam (1 Piece)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sambhar, Uttapam without glucose spikes

Portion Control

Start by monitoring the portion size of sambhar and uttapam you consume. Smaller portions can help in reducing the overall glucose spike.

Incorporate Fiber

Add more fiber to your meal by including green leafy vegetables or a small salad. This can help slow down carbohydrate absorption and control glucose levels.

Protein Addition

Pair your meal with a source of protein such as grilled chicken, paneer, or tofu. This can help balance your blood sugar levels by slowing digestion.

Healthy Fats

Include healthy fats like avocado or a small handful of nuts. Fats can also slow the digestive process and help control glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Vegetable Variety

Incorporate low-sugar, high-fiber vegetables like broccoli, cauliflower, or spinach into your sambhar to reduce the impact on your blood sugar.

Timing of Meals

Try to eat smaller, more frequent meals throughout the day to avoid spikes and maintain steady glucose levels.

Physical Activity

Engage in light physical activity such as a short walk after meals to help your body manage sugar levels more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to adjust and properly manage the glucose intake.

Ingredient Modification

Consider using whole grain or millet flour instead of refined flour for uttapam, as whole grains are digested more slowly.

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