Sambhar (1 serving(s)) and Uttapam (1 Piece)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Start by eating smaller portions of Sambhar and Uttapam to minimize the spike in glucose levels.

Add vegetables like spinach, bell peppers, or carrots to your Sambhar. Fiber helps slow down digestion and the absorption of sugars.

Include a serving of protein such as boiled eggs, tofu, or a handful of nuts like almonds or walnuts. Protein can help stabilize blood sugar.

Prepare Uttapam using whole-grain or brown rice batter instead of refined rice batter. Whole grains are digested slower.

Pair your meal with a side salad of greens like lettuce or kale. This can add fiber and help control blood sugar levels.

Add a small amount of healthy fats such as avocado or a drizzle of olive oil to your meal to slow down the absorption of carbohydrates.

Avoid deep frying and opt for grilling, steaming, or baking to prepare accompanying dishes.

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar.

Eat slowly and savor each bite to help your body recognize fullness and reduce overconsumption.

Engage in light physical activity like a short walk after your meal to help your muscles use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.