Sambhar (1 serving(s)) and White Rice (1 Cup, Cooked)

Lunch

147 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume Sambhar, White Rice without glucose spikes

Portion Control

Limit the amount of white rice you consume in a single sitting. Consider using a smaller bowl or plate to naturally reduce portion size.

Add Vegetables

Incorporate non-starchy vegetables into your meal, like spinach, broccoli, or green beans. These can be mixed into the sambhar or served on the side to increase fiber and slow down digestion.

Choose Brown Rice

Substitute white rice with brown rice or quinoa, which have more fiber and nutrients, helping to moderate blood sugar levels.

Incorporate Lentils

Add extra lentils to your sambhar. They are high in protein and fiber, which can help stabilize blood sugar.

Include a Protein Source

Add a lean protein source such as grilled chicken, tofu, or a boiled egg alongside your meal. Protein can slow the absorption of carbohydrates.

Use Healthy Fats

Include a small amount of healthy fats such as a spoonful of olive oil, avocados, or a handful of nuts. These can help slow glucose absorption.

Hydrate with Water

Drink water before and during your meal to help with digestion and prevent overeating.

Eat Slowly

Take your time while eating to allow your body to properly signal when you are full.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood glucose levels.

Regular Monitoring

Keep track of your blood glucose levels to understand how different foods and activities affect you and adjust your habits accordingly.