Sambhar (1 serving(s)) and White Rice (1 Cup, Cooked)

Lunch

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sambhar, White Rice without glucose spikes

Reduce the white-rice portion substantially and use cauliflower rice or cooked quinoa as the base instead.

Keep the sambhar thick with extra non-starchy vegetables such as okra, eggplant, spinach, cabbage, or green beans; avoid adding potatoes.

Add a protein side such as plain curd, paneer, tofu, eggs, fish, or chicken to slow digestion of the meal.

Start with a salad of cucumber, tomato, leafy greens, and lemon or vinegar before the sambhar and rice.

If you still want rice, choose a smaller serving of parboiled basmati rice and avoid second helpings.

Take a brisk 10–20 minute walk soon after eating, if medically appropriate.

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