Sambhar (1 serving(s)) and White Rice (1 Cup, Cooked)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sambhar, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Consider starting with half of your usual amount and gradually adjust to find a balance that works for you.

Add Fiber

Incorporate high-fiber foods like vegetables to your meal. Options such as spinach, broccoli, and bell peppers can be added to sambhar to slow down glucose absorption.

Choose Whole Grains

Swap white rice for brown rice, quinoa, or barley, which are more slowly digested.

Protein Addition

Include a source of lean protein, such as grilled chicken, tofu, or lentils, to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to your meal, which can help slow digestion.

Vinegar

Consider consuming a small amount of vinegar, such as apple cider vinegar, before or during your meal, as it has been shown to help moderate post-meal blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the carbohydrates more gradually.

Stay Hydrated

Drink plenty of water throughout the day, which can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in a short walk or light exercise after meals to help your body use up the glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods affect you and make necessary adjustments to your diet accordingly.

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