Sambhar (1 serving(s)) and White Rice (1 Cup, Cooked)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sambhar, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice you consume with sambhar. Smaller portions can help prevent large spikes in glucose levels.

Mix with Whole Grains

Consider mixing white rice with a small portion of brown rice or quinoa. These options can help moderate the overall rise in glucose levels.

Increase Fiber Intake

Add more vegetables to your sambhar, such as spinach, broccoli, or bell peppers. The additional fiber can slow down carbohydrate absorption.

Include Protein

Add a source of protein to your meal, such as a small serving of grilled chicken, fish, or tofu. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a sprinkle of nuts like almonds or walnuts, to your meal to slow down digestion.

Pre-meal Water

Drink a glass of water before your meal to help moderate your appetite and reduce the likelihood of overeating.

Eat Slowly

Take your time to chew thoroughly and eat slowly, which can help in better digestion and reduce the likelihood of a glucose spike.

Post-meal Activity

Engage in light physical activity, such as a 10-15 minute walk after eating, to help your body utilize glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your portion sizes or meal composition accordingly to better manage spikes.

Consistent Meal Timing

Try to eat your meals at consistent times each day to help regulate your body’s response to food.

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