Sandwich Bread (Amul) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multi-grain bread instead of white bread. Whole grains are digested more slowly.

Include lean proteins like turkey, chicken, or tofu in your sandwich to help slow down the digestion of carbohydrates.

Add healthy fats such as avocado, olive oil, or a small amount of nuts to your sandwich to help stabilize blood sugar levels.

Add a variety of fiber-rich vegetables like lettuce, spinach, cucumbers, or bell peppers to your sandwich to slow carbohydrate absorption.

Consider using one slice of bread and turning your sandwich into an open-faced one to reduce carbohydrate intake.

Eat a small portion of nuts or a piece of low-fat cheese before your meal to help moderate the rise in blood sugar.

Choose condiments like mustard or hummus instead of sugary sauces and dressings.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Taking time to chew your food thoroughly can help improve digestion and prevent overeating.

Add a splash of vinegar to your sandwich or side salad, as it can help improve insulin sensitivity and reduce blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.