Tea (Tea India) (1 Serving) and Sandwich (1 Sandwich)

Breakfast

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sandwich, Tea without glucose spikes

Choose unsweetened tea; avoid sugar, honey, syrups, sweetened creamers, and sweet biscuits alongside it.

Replace the bread with a lettuce wrap or make an open-faced sandwich using one thin slice of dense pumpernickel bread.

Fill the sandwich with protein and healthy fats such as egg, chicken, tuna, tofu, avocado, or cheese, plus salad vegetables.

Avoid high-sugar sandwich fillings and sauces such as jam, sweet chutney, barbecue sauce, teriyaki sauce, and sweet mayonnaise.

Add a side of non-starchy vegetables, such as cucumber, tomato, leafy salad, peppers, or celery, instead of crisps or fries.

Take a 10–15 minute easy walk after eating, if safe for you, to help reduce the post-meal rise.

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