Smooth Milk Chocolate (Galaxy) (1 Serving)

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a handful of nuts like almonds or walnuts to your chocolate snack. The protein and healthy fats can help slow down the absorption of sugar.

Eat chocolate alongside fiber-rich foods such as berries, pears, or apples. The fiber can moderate the spike in blood glucose levels.

Choose chocolate with a higher cocoa content (70% or more) as it typically contains less sugar and may result in a lower glucose spike.

Engage in light physical activity like walking for 10-15 minutes after consuming chocolate to help your body use the glucose more efficiently.

Limit the amount of chocolate you consume in one sitting. Smaller portions can help manage the impact on your blood sugar.

Drink plenty of water throughout the day. Staying hydrated can assist in stabilizing blood sugar levels.

Slow down and savor the chocolate, which can help you consume less and reduce the potential for a spike.

Pair your chocolate with plain Greek yogurt. The protein in the yogurt can help balance the sugar absorption.

Consume a small salad with leafy greens before eating chocolate. The fiber and nutrients in the greens can help buffer the sugar impact.

Avoid adding sugary ingredients to your chocolate snack, such as caramel or nougat, to minimize the sugar load.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.