Smoothie (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Smoothie without glucose spikes

Add Fiber-Rich Ingredients

Incorporate ingredients like chia seeds, flaxseeds, or oats into your smoothie. These can help slow down the absorption of sugar.

Choose Low-Sugar Fruits

Opt for fruits such as berries, cherries, or apples. They release sugar more slowly compared to tropical fruits like bananas or pineapples.

Include Healthy Fats

Add sources of healthy fats like avocado or nut butters to your smoothie to help moderate blood sugar levels.

Incorporate Protein

Use Greek yogurt, protein powder, or a small amount of tofu to add protein, which can stabilize your blood sugar.

Limit Liquid Sweeteners

Avoid adding honey, agave syrup, or other sweeteners that can quickly increase blood sugar levels. If needed, use a small amount of a natural sweetener like stevia.

Use Unsweetened Liquids

Choose unsweetened almond milk, coconut water, or plain water instead of fruit juices or sweetened milk as your smoothie base.

Opt for Whole Food Ingredients

Whenever possible, use whole fruits and vegetables rather than processed juice or fruit concentrates.

Add a Handful of Greens

Incorporate spinach, kale, or other leafy greens to add nutrients and further slow sugar absorption.

Monitor Portion Size

Keep your smoothie serving size moderate to avoid consuming too many carbohydrates at once.

Balance with Other Meals

Ensure that your other meals throughout the day are balanced with proteins, fats, and complex carbohydrates to maintain steady blood sugar levels.

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