Smoothie with oats (1 serving(s))

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Smoothie with oats without glucose spikes

Incorporate Protein

Add a source of protein to your smoothie, such as Greek yogurt, cottage cheese, or a scoop of protein powder. This can help slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats like a tablespoon of nut butter (such as almond or peanut butter) or a quarter of an avocado. Fats can help stabilize blood sugar levels.

Use Low-Sugar Fruits

Opt for fruits that are lower in natural sugars, such as berries (strawberries, raspberries, or blueberries) instead of bananas or mangoes.

Include Fiber-Rich Ingredients

Increase fiber content by adding ingredients like chia seeds, flaxseeds, or spinach. Fiber can slow digestion and help prevent spikes in blood sugar.

Choose Unsweetened Milk Alternatives

Instead of sweetened milk or juice, use unsweetened almond milk, coconut milk, or oat milk to reduce sugar intake.

Monitor Portion Size

Keep an eye on the portion size of your smoothie to avoid excessive sugar intake that can lead to spikes in blood glucose levels.

Add Cinnamon

Sprinkle some cinnamon into your smoothie. Cinnamon is known to have a positive effect on blood sugar regulation.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable glucose levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, after consuming your smoothie to help lower blood sugar levels.

Consume Smoothies as Part of a Balanced Meal

Pair your smoothie with a small serving of whole grains or a salad to balance your meal and slow the absorption of glucose.

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