Smoothie with oats (1 serving(s))

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Smoothie with oats without glucose spikes

Add Protein

Incorporate a source of protein like Greek yogurt, unsweetened protein powder, or a handful of nuts. Protein slows digestion and helps moderate blood sugar response.

Include Healthy Fats

Add a spoonful of nut butter or a small amount of avocado to your smoothie. Healthy fats can also slow the absorption of sugars into the bloodstream.

Use Low-Sugar Fruits

Opt for berries such as strawberries, blueberries, or raspberries, which are lower in sugar compared to fruits like bananas or mangoes.

Add Fiber

Consider adding chia seeds, flax seeds, or a small portion of leafy greens like spinach or kale to increase fiber content, which can help stabilize blood sugar levels.

Choose Unsweetened Options

Use unsweetened almond milk, coconut milk, or water as the liquid base for your smoothie instead of fruit juices or sweetened milk alternatives.

Limit Oats

Use a smaller portion of oats to reduce the carbohydrate content of your smoothie, or consider using steel-cut oats which have a slower digestion rate.

Incorporate Cinnamon

Add a pinch of cinnamon to your smoothie, as it may help improve insulin sensitivity and lower blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of your smoothie to avoid consuming excessive carbohydrates in one sitting.

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