Snack (1 cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the snack to minimize the overall impact on glucose levels.

Accompany the snack with a source of protein, such as a handful of nuts or a small piece of cheese, to slow down the absorption of sugars.

Add a small serving of healthy fats, like avocado slices or a few olives, to help stabilize blood sugar levels.

If possible, opt for whole grain versions of the snack, which are digested more slowly.

Incorporate high-fiber foods like a small serving of berries or a few slices of cucumber alongside the snack.

Drink a glass of water before eating the snack to help control hunger and avoid overeating.

Consume the snack slowly and mindfully to give your body time to process and respond to the food.

Take a short walk or engage in light physical activity after eating to help moderate glucose spikes.

Consider having the snack as part of a meal rather than alone, as eating it with other foods can help buffer blood sugar fluctuations.

Keep track of your body's response to different snacks and adjust accordingly to find what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods