Snack (1 cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of your snack to limit the impact on blood sugar levels.

Include a source of protein, such as nuts, seeds, or Greek yogurt, alongside your snack to slow down the absorption of sugars.

Incorporate high-fiber foods like chia seeds or flaxseeds to help stabilize blood sugar levels.

Choose whole grain versions of snacks like whole grain crackers or popcorn to provide a steadier release of energy.

Add healthy fats such as avocado or a small amount of nut butter to your snack to help moderate blood sugar spikes.

Select snacks that are lower in added sugars to reduce the potential for a glucose spike.

Drink water before and after your snack to help your body process sugars more efficiently.

Add non-starchy vegetables like carrot sticks or cherry tomatoes to your snack for additional nutrients and fiber.

Have your snack between meals to allow your body enough time to process it without overwhelming your system.

Eat slowly and without distractions to give your body time to register fullness and better manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.