Snack (1 cup)
Afternoon Snack
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Snack without glucose spikes
Portion Control
Consume smaller portions of the snack to limit the impact on your blood sugar levels.
Pair with Protein
Combine the snack with a source of protein, such as nuts, yogurt, or cottage cheese, to slow down the absorption of glucose.
Incorporate Healthy Fats
Add healthy fats like avocado or a small handful of almonds to help stabilize blood sugar levels.
Add Fiber
Opt for snacks that include fiber-rich ingredients, such as whole-grain crackers or vegetables like carrots and celery, to help moderate blood sugar spikes.
Opt for Whole Foods
Choose whole food snacks like berries, apples, or pears, which have a slower effect on blood sugar levels compared to processed snacks.
Stay Hydrated
Drink water with your snacks, as staying hydrated can help manage glucose levels more effectively.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after snacking to help your body use up the glucose more efficiently.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to identify which snacks affect you the most and adjust your choices accordingly.
Mindful Eating
Eat your snacks slowly and mindfully to give your body time to process the glucose gradually.
Timing
Try to eat snacks at consistent times each day to help your body maintain stable glucose levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.