Snack Cracker (1 Round Cracker)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Snack Cracker without glucose spikes

Pair with Protein

Add a source of protein like cheese, hummus, or a handful of nuts when eating snack crackers. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado or a small amount of nut butter with your snack to help moderate blood sugar levels.

Add Fiber-Rich Foods

Pair your crackers with fiber-rich foods like vegetables (e.g., cucumber, bell peppers) or a small serving of berries to slow down digestion.

Watch Portion Sizes

Limit the portion size of snack crackers to reduce the overall carbohydrate intake that can cause glucose spikes.

Hydrate Adequately

Drink water before and during your snack to aid in digestion and help stabilize blood sugar levels.

Opt for Whole Grain Options

Choose whole grain or seed-based crackers that have more fiber compared to refined snacks, which can help in moderating blood sugar responses.

Snack at the Right Time

Consider having your snack as part of a balanced meal or in between meals when your blood sugar levels are more stable.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after consuming snack crackers to help your body use the glucose more effectively.

Monitor Your Response

Keep track of how your body responds to different types of crackers and adjust your choices and combinations accordingly.

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