Snack Cracker (1 Round Cracker)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Snack Cracker without glucose spikes

Pair with Protein

Consider pairing your snack crackers with a source of protein, such as cheese, hummus, or a handful of nuts. This combination can slow down the absorption of carbohydrates and help stabilize your blood sugar levels.

Add Healthy Fats

Include a small serving of healthy fats like avocado slices, a spoonful of almond butter, or a few olives alongside your crackers. Healthy fats can help slow the digestive process and minimize glucose spikes.

Incorporate Fiber-Rich Foods

Eat fiber-rich foods such as raw vegetables (like cucumber slices or cherry tomatoes) with your snack crackers. The additional fiber can help moderate blood sugar increases.

Control Portion Size

Be mindful of your portion size when consuming snack crackers. Opt for a smaller portion to limit the amount of carbohydrates consumed at once.

Stay Hydrated

Drink water before eating your snack. This can help you feel fuller and may prevent overconsumption of crackers.

Choose Whole-Grain Options

If possible, select whole-grain crackers that contain more fiber and nutrients compared to refined options, which can help manage blood sugar levels better.

Time Your Snacks Wisely

Enjoy your snack crackers with other components as part of a balanced meal rather than on their own, reducing the likelihood of a significant glucose increase.

Be Active

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently and mitigate spikes.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to understand how different foods, including snack crackers, affect your glucose levels. This will help you make informed dietary choices.

Experiment with Ingredients

Try making your own snack crackers at home using ingredients like whole grain flour or seeds, which can be healthier alternatives to store-bought options.

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