Snakk (1 piece)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine your snack with a source of protein or healthy fats, like a handful of nuts or a piece of cheese, to slow down the absorption of sugars.

Opt for snacks made from whole grains, such as whole grain crackers or popcorn, which are digested more slowly.

Add fiber to your snack choices, like carrots or apple slices, to help moderate blood sugar levels.

Berries such as strawberries, blueberries, and raspberries are a good snack option due to their lower sugar content and high fiber.

Choose plain Greek yogurt, which is higher in protein and lower in sugars compared to regular yogurt, and can help stabilize blood sugar.

Drink plenty of water with your snack, as dehydration can sometimes lead to higher blood sugar levels.

Manage the portion sizes of your snacks to avoid consuming too much sugar at once.

Eat snacks slowly and mindfully to give your body time to process and manage the incoming carbohydrates effectively.

Incorporate short walks or light exercise after eating to help your body use up the glucose more efficiently.

Avoid snacking too close to your main meals to give your body a chance to regulate blood sugar levels between meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.