Soft Taco with Chicken, Cheese and Lettuce (1 Taco)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the soft tacos to limit carbohydrate intake, helping to manage post-meal glucose levels.

Include more fiber in your meal by adding extra vegetables such as bell peppers or spinach, which can slow down glucose absorption.

If possible, use whole grain or low-carb tortillas instead of regular flour tortillas to decrease carbohydrate content.

Reduce the amount of cheese or choose a low-fat option to decrease saturated fat, which can influence insulin sensitivity.

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to slow the digestion of carbohydrates.

Ensure you have enough chicken or add a different lean protein source like beans to help stabilize blood sugar levels.

Accompany your meal with water instead of sugary drinks to avoid additional sources of glucose spikes.

Engage in light physical activity, such as a short walk, before eating to enhance insulin sensitivity and mitigate post-meal spikes.

Take your time to eat, savor each bite, and chew thoroughly to aid digestion and better regulate blood sugar levels.

Pay attention to meal timing, and try to eat your soft tacos at a time when your body is naturally more insulin sensitive, such as lunchtime.

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