Tapioca Puddings (1 Can (5 Oz))

170 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

indonesian fried tapioca

How to consume Tapioca Puddings without glucose spikes

Portion Control

Reduce the portion size of tapioca pudding to minimize the overall carbohydrate intake, which will help in controlling blood sugar levels.

Protein Pairing

Combine the pudding with a source of protein like nuts, seeds, or a small serving of Greek yogurt. Protein can slow down the absorption of carbohydrates.

Fiber Addition

Add a sprinkle of chia seeds or flaxseeds to your pudding. Fiber-rich foods can help stabilize blood sugar by slowing carbohydrate absorption.

Healthy Fats

Include healthy fats like almond butter or a few slices of avocado alongside the pudding. Fats can help slow digestion and reduce spikes.

Balanced Meals

Incorporate tapioca pudding as part of a well-rounded meal that includes vegetables and proteins to balance your blood sugar response.

Cinnamon Sprinkle

Add a dash of cinnamon on top of the pudding. Cinnamon is known for its potential to improve insulin sensitivity.

Hydration

Drink plenty of water throughout the day; staying hydrated can assist in maintaining stable blood sugar levels.

Physical Activity

Take a short walk or engage in light physical exercise after consuming the pudding to help your body use the glucose more efficiently.

Timing of Consumption

Enjoy tapioca pudding as a dessert after a meal rather than as a standalone snack to mitigate potential spikes.

Monitor and Adjust

Keep track of your blood sugar levels before and after consuming tapioca pudding to understand how your body reacts and adjust your approach accordingly.

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