Tinda Sabzi (100 G)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tinda Sabzi without glucose spikes

Portion Control

Reduce the portion size of Tinda Sabzi to limit the carbohydrate intake and prevent a larger spike in glucose levels.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal to slow down the digestion and absorption of carbohydrates.

Pair with Protein

Balance your meal by including a source of protein such as grilled chicken, tofu, or lentils, which can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, olive oil, or nuts to your meal, which can slow the digestion process and contribute to a smaller rise in glucose.

Choose Whole Grains

If consuming with bread or rice, opt for whole-grain options such as whole grain roti or brown rice to provide additional fiber and nutrients.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity and help manage post-meal glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to help with digestion and to allow your body time to manage the glucose release more effectively.

Monitor Timing

Pay attention to meal timing and try to maintain a regular eating schedule to help your body better predict and manage glucose levels.

Incorporate Vegetables

Pair your Tinda Sabzi with non-starchy vegetables like spinach, peppers, or cucumbers to increase the volume of your meal without significantly increasing carbohydrate content.

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