Toast with Jelly (1 Regular Slice)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume toast with jelly without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or multi-grain bread instead of white bread. These options have more fiber, which can help slow the absorption of sugar.

Use a Thin Layer of Jelly

Reduce the amount of jelly you use on your toast. Consider spreading a thin layer to cut down on sugar intake.

Try Nut Butter

Replace jelly with a natural nut butter, such as almond or peanut butter, which contains healthy fats and protein to help stabilize blood sugar levels.

Add Some Protein

Pair your toast with a protein source like a boiled egg or a small serving of Greek yogurt to help balance your meal.

Include Healthy Fats

Sprinkle some chia or flax seeds on top of the toast for added fiber and healthy fats that can help stabilize blood sugar.

Eat Slowly and Mindfully

Take your time to eat and savor your meal, as eating slowly can help prevent a rapid rise in blood sugar.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can help with digestion and regulate blood sugar levels.

Consider Portion Control

Limit your serving size to one slice of toast to reduce carbohydrate intake and minimize the spike.

Incorporate a Veggie

Add a side of non-starchy vegetables, such as cucumber or bell pepper slices, to provide additional fiber.

Monitor Timing and Activity

Consider eating your toast earlier in the day and pairing it with light physical activity, like a short walk, to help your body manage the glucose more effectively.

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