Toast with Jelly (1 Regular Slice)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread to slow down sugar absorption.

Include a source of protein, such as a boiled egg or a small serving of Greek yogurt, to your meal to help stabilize blood sugar levels.

Instead of jelly, spread a thin layer of almond or peanut butter on your toast. These options provide healthy fats and proteins.

Top your toast with sliced avocado or chia seeds to increase fiber content, which can help manage glucose levels.

Reduce the amount of toast and jelly you consume in one sitting to minimize the impact on your blood sugar.

Include a small salad or some raw vegetables like cucumber slices or cherry tomatoes on the side to increase nutrient intake and aid digestion.

Drink a glass of water with your meal to help slow down digestion and absorption of carbohydrates.

Choose a jelly with no added sugars or a lower sugar content to reduce the overall sugar load.

Sprinkle a bit of cinnamon on your toast, as it may help improve insulin sensitivity.

Consider having your toast with jelly as part of a meal that is spaced out over time to prevent a quick spike in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.