TrueBasics 1 scoop 30g pro (1 Scoop)
Breakfast
154 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume true basics 1 scoop 30g pro without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods high in fiber, such as whole grains, beans, lentils, or vegetables, to help slow down the absorption of glucose.
Add Healthy Fats
Include sources of healthy fats like avocados, nuts, or seeds in your meal to help moderate the glucose response.
Include Protein
Complement the scoop with a source of lean protein like chicken, fish, tofu, or eggs to aid in stabilizing blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal to help manage glucose levels.
Incorporate Vinegar
Add a small amount of vinegar (such as apple cider vinegar) to your meal, which can help in decreasing the spike.
Eat Smaller Portions
Consider reducing the portion size of the true basics scoop to lessen the glucose impact.
Opt for a Balanced Meal
Ensure that every meal has a good balance of carbohydrates, proteins, and fats to help with gradual glucose absorption.
Pre-Meal Activity
Engage in light physical activity such as a short walk before eating to enhance insulin sensitivity.
Post-Meal Movement
Take a brisk walk or perform light exercises after your meal to assist in lowering blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to improve digestion and absorption, which can help in reducing glucose spikes.
Monitor and Adjust
Keep track of your glucose levels after consuming the scoop and make necessary dietary adjustments based on your body's response.
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