TrueBasics 1 scoop 30g pro (1 Scoop)

Breakfast

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume true basics 1 scoop 30g pro without glucose spikes

Take the 30 g scoop with a balanced meal rather than on an empty stomach, especially one containing protein, vegetables, and healthy fats.

Mix the powder with unsweetened milk or plain Greek yogurt instead of juice, sweetened plant milks, or other sugary drinks.

Add 1–2 tablespoons of chia seeds or ground flaxseed to increase fiber and slow absorption.

Pair the shake with a small handful of almonds, walnuts, or peanuts rather than carbohydrate-heavy snacks.

Use water and ice if the product already contains added sugars; check the label for sugar, maltodextrin, and total carbohydrates.

If spikes persist, try half a scoop at a time or discuss the product and your glucose responses with a clinician or registered dietitian.

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