Turkish Roasted Chickpeas (100 G) and Tea Unsweetened (1 Mug (8 Fl Oz))
Afternoon Snack
108 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume turkish roasted chickpeas, tea unsweetened without glucose spikes
Portion Control
Consume smaller portions of Turkish roasted chickpeas to minimize the impact on your blood sugar levels.
Combine with Protein
Pair the chickpeas with a protein source like a handful of nuts or a small portion of cheese to slow glucose absorption.
Include Healthy Fats
Add healthy fats such as avocado slices or a small serving of olive oil to your meal to further slow down the absorption of carbohydrates.
Vegetable Addition
Incorporate non-starchy vegetables like spinach, kale, or bell peppers alongside your chickpeas to increase fiber intake and blunt the glucose spike.
Hydration
Drink plenty of water before and after your meal to help with digestion and the overall metabolic process.
Timing of Tea
Drink your unsweetened tea separately from your meal to prevent potential interference with the digestion process.
Meal Timing
Avoid eating the chickpeas on an empty stomach; instead, consume them as part of a balanced meal to stabilize blood sugar levels.
Frequent, Smaller Meals
Opt for smaller, more frequent meals throughout the day rather than larger, infrequent ones to keep blood sugar levels stable.
Physical Activity
Engage in light physical activity, like a short walk, after eating to help regulate blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how different foods affect you and make necessary adjustments to your diet.
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