Vada (Saravana Bhavan) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of vada you consume in one sitting. Smaller portions can help minimize the glucose spike.

Include a source of protein, such as a boiled egg, grilled chicken, or tofu, to slow down the digestion process.

Incorporate fiber-rich foods like spinach, kale, or lentils alongside your meal. This can help moderate blood sugar levels.

Include healthy fats such as avocados, nuts, or olive oil in your meal to aid in reducing the impact on blood sugar.

Eat vada as part of a balanced meal rather than on an empty stomach to help mitigate the spike.

Drink water before and during your meal. Staying hydrated can aid digestion and help control blood sugar levels.

Engage in light physical activity, such as a walk, after eating to help your body better manage blood sugar.

Eat slowly and savor each bite to give your body time to process the food efficiently.

If possible, try to make vada using whole grain or alternative flours that have a slower impact on blood sugar.

Steer clear of sugary drinks during your meal, as they can contribute to an increased glucose spike. Opt for water or unsweetened tea instead.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods