Vada (Saravana Bhavan) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of vada you consume to limit the amount of carbohydrates that can cause a glucose spike.

Include a source of protein such as Greek yogurt or a small serving of grilled chicken. This can help slow down the absorption of carbohydrates.

Add a serving of healthy fats like a small handful of nuts or avocado with your meal. Fats can help moderate blood sugar levels.

Include a side of non-starchy vegetables such as spinach, broccoli, or a small salad. These can slow down digestion and prevent rapid glucose spikes.

Drink plenty of water before and after eating vada, as staying hydrated can help maintain stable blood sugar levels.

If making vada at home, use whole grain flour or incorporate lentils, which can have a more stabilized effect on blood sugar.

Engage in light physical activity, like a brisk walk, after eating. This can help your body use glucose more efficiently.

Eat slowly and chew thoroughly to give your body time to process the food, potentially minimizing a rapid rise in glucose levels.

Adding a splash of vinegar to your food or consuming it as part of a salad dressing may help reduce post-meal blood sugar spikes.

Keep track of your blood sugar levels after consuming vada to understand how your body reacts and make necessary adjustments in future consumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.