Vada (Saravana Bhavan) (1 Serving)
Breakfast
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Vada without glucose spikes
Portion Control
Reduce the portion size of the Vada you consume to minimize the impact on your blood sugar levels.
Pair with Fiber-rich Foods
Include fiber-rich foods like lentils, chickpeas, or leafy greens with your meal to slow down glucose absorption.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds alongside your Vada to help stabilize blood sugar levels.
Consume Protein
Pair Vada with a protein source like grilled chicken, tofu, or cottage cheese to help balance the glucose response.
Stay Hydrated
Drink plenty of water before and after your meal to help with digestion and maintain stable blood sugar levels.
Incorporate Vinegar
Use vinegar-based dressings or a splash of apple cider vinegar in your meal to help reduce glucose spikes.
Choose Whole Grains
If possible, opt for Vada made with whole grain flour for a slower release of glucose.
Exercise Moderately
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
Eat Mindfully
Take your time to chew thoroughly and savor your food, as eating slowly can help maintain better glucose control.
Monitor Timing
Try to consume Vada as part of a balanced meal rather than on its own, ideally in the middle of the day when your body might handle glucose spikes better.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.