Vada pav (1 piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Vada Pav you consume. Reducing the portion size can help moderate the glucose spike.

Include a source of protein, such as a boiled egg or a handful of almonds, alongside your Vada Pav meal to help slow down carbohydrate absorption.

Add a side of leafy green salad or raw vegetables like carrots and cucumbers to increase fiber intake, which can help blunt the glucose spike.

Incorporate a small portion of healthy fats, such as avocado slices or a spoonful of olive oil, to stabilize blood sugar levels.

Drink a glass of water before your meal to aid in digestion and prevent overeating.

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Eat slowly and chew thoroughly to help your body process the carbohydrates more gradually.

Maintain consistent meal timings to help regulate your body's insulin response and prevent large glucose fluctuations.

If making Vada Pav at home, consider using whole grain or multigrain buns and adding extra vegetables to the filling.

Keep track of your blood glucose levels after meals and adjust your dietary habits accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.