Vada pav (1 piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vada Pav without glucose spikes

Incorporate Protein and Healthy Fats

Add sources of protein and healthy fats to your meal, such as a serving of unsweetened yogurt or a handful of nuts, to slow down the absorption of carbohydrates.

Portion Control

Reduce the portion size of Vada Pav you consume. Consider eating half a serving to minimize the impact on your glucose levels.

Eat More Fiber

Include a side of fiber-rich vegetables, like a salad with leafy greens, bell peppers, and cucumbers, to help stabilize your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, especially before your meal. Proper hydration can help manage blood sugar spikes.

Add a Vinegar Dressing

Use a vinegar-based dressing on your salads, as vinegar can help moderate blood sugar response.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more effectively.

Choose Whole Grains

If possible, replace the white bun with a whole-grain or multigrain alternative to reduce the spike.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues, to avoid overeating.

Balance Your Meal

Combine Vada Pav with a balanced meal that includes lean protein, healthy fats, and vegetables, to create a more balanced blood sugar response.

Monitor Your Response

Keep track of your body’s response to different foods and adjust your eating habits accordingly to better manage your blood sugar levels.

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