Veg Meals (1 piece)
Lunch
151 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Veg meals without glucose spikes
Portion Control
Limit the portion size of your meals to help manage the glucose response.
Include Fiber-Rich Foods
Incorporate foods like lentils, chickpeas, and non-starchy vegetables such as broccoli and spinach, which slow down carbohydrate absorption.
Add Healthy Fats
Include sources of healthy fats like avocados, nuts, and seeds in your meals to help stabilize blood sugar levels.
Protein Pairing
Add plant-based proteins like tofu, tempeh, or edamame to your meals to slow down carbohydrate digestion.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage glucose levels effectively.
Choose Whole Grains
Opt for whole grains like quinoa, bulgur, or barley, which are broken down more slowly by the body.
Pre-Meal Exercise
Engage in light physical activity before meals to improve insulin sensitivity and reduce spikes.
Mindful Eating
Eat slowly and chew your food thoroughly to aid digestion and prevent overeating.
Avoid Sugary Drinks
Steer clear of beverages with added sugars, opting instead for water, herbal teas, or black coffee.
Monitor Meal Timing
Try to eat meals at consistent times each day to help your body regulate glucose more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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