Vegetable Samosas (Al Kabeer) (1 Serving)

Afternoon Snack

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Samosas without glucose spikes

Limit the portion to one small vegetable samosa, and avoid having additional starchy sides in the same meal.

Eat the samosa alongside a protein- and fibre-rich option such as plain Greek yogurt, paneer, eggs, or a chickpea salad.

Add a non-starchy vegetable salad with a vinegar or lemon-based dressing before or with the samosa to slow absorption.

Avoid sweet chutneys, sugary drinks, and desserts with the meal; choose water, unsweetened tea, or sparkling water instead.

If possible, choose baked or air-fried samosas with a whole-grain or chickpea-flour wrapper rather than deep-fried versions made with refined flour.

Take a 10–20 minute easy walk soon after eating to help reduce the post-meal rise.

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