White Bread (1 Slice) and White Bread (1 Slice)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume white bread, white bread without glucose spikes

Opt for Whole Grain or Multigrain Bread

Choose whole grain or multigrain bread instead of white bread. These alternatives have more fiber and nutrients, which can help moderate glucose spikes.

Pair with Protein

Include a source of protein such as eggs, cheese, or lean meats with your meal to slow down the digestion of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These can help delay carbohydrate absorption.

Include Fiber-Rich Vegetables

Add fiber-rich vegetables like leafy greens, cucumbers, or bell peppers to your meal. This can help slow down the absorption of sugars.

Portion Control

Reduce the portion size of white bread and balance it with other components of your meal to lessen the impact on blood sugar levels.

Use Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Increase Physical Activity

Engage in light physical activities, such as a short walk after meals, to help your body utilize glucose more efficiently.

Select Low-Sugar Spreads

If using spreads on your bread, opt for those low in sugar, such as nut butter or hummus, to reduce sugar intake.

Experiment with Bread Alternatives

Consider trying bread alternatives made from ingredients like almond flour or coconut flour, which are often lower in carbohydrates.

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