White Cake with Icing (Home Recipe or Purchased) (1 Piece (1/10 Of 1 Layer, 8 Inches Or 9 Inches Dia))

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume White Cake With Icing (Home Recipe Or Purchased) without glucose spikes

Pair with Protein or Healthy Fats

Consume a small serving of nuts, such as almonds or walnuts, alongside your cake. These additions can help slow down the absorption of sugar into your bloodstream.

Add Fiber

Incorporate a side of vegetables like carrots or a small salad with leafy greens to add fiber to your meal, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating the cake to help your body process the sugar more efficiently.

Opt for Smaller Portions

Reduce the portion size of the cake you consume to minimize the sugar intake and its impact on your blood glucose levels.

Include Vinegar or Lemon Juice

Use a dressing with vinegar or add lemon juice to your accompanying salad. The acidity can help slow down sugar absorption.

Engage in Light Physical Activity

Go for a walk or engage in light exercise after eating the cake to help your muscles use up some of the extra sugar in your bloodstream.

Consume Slowly

Eat the cake slowly, allowing time for your body to process the sugar and preventing a rapid spike in glucose levels.

Choose Whole Grain Alternatives

If making the cake at home, consider using whole grain flour alternatives to reduce the spike in blood sugar.

Limit Other Sugar Sources

Avoid consuming other high-sugar foods or beverages at the same time to prevent compounding effects on your blood glucose.

Monitor and Adjust

Keep track of how your body responds and adjust your strategies accordingly, while consulting with a healthcare provider if needed.

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