White Cake with Icing (Home Recipe or Purchased) (1 Piece (1/10 Of 1 Layer, 8 Inches Or 9 Inches Dia))

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume White Cake With Icing (Home Recipe Or Purchased) without glucose spikes

Portion Control

Limit the portion size of the cake. Smaller portions will naturally lead to less sugar intake.

Pair with Protein

Consume a source of protein like a handful of nuts, Greek yogurt, or a piece of cheese with the cake. Protein can help slow down the absorption of sugar.

Add Fiber

Include a fiber-rich food like a small serving of berries, an apple, or a pear to add bulk and slow digestion.

Stay Hydrated

Drink a glass of water or unsweetened tea alongside the cake to help your body process the sugar more efficiently.

Physical Activity

Engage in light exercise, such as a brisk walk, after consuming the cake. This can help your body utilize the glucose for energy.

Spacing Meals

Ensure that your next meal is well-balanced with plenty of vegetables, lean protein, and healthy fats to maintain stable blood sugar levels.

Include Healthy Fats

Pair your cake with a small amount of healthy fats such as avocado slices or a few olives to help stabilize blood sugar levels.

Monitor Timing

Consider having the cake as a dessert after a balanced meal rather than on an empty stomach to help mitigate the spike.

Mindful Eating

Eat slowly and savor the cake. Mindful eating can lead to better digestion and a more gradual blood sugar response.

Check Ingredients

If you’re baking at home, consider using alternatives like almond flour or adding ingredients like chia seeds or flaxseeds to increase nutritional value and decrease sugar absorption rate.

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