White Pita Bread (1 Pita, Large (6 1/2 Inches Dia))

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume White Pita Bread without glucose spikes

Pair with Protein

Incorporate lean proteins such as grilled chicken, turkey, or tofu with your meal to slow down digestion and moderate glucose levels.

Add Healthy Fats

Include healthy fats like avocado, olive oil, or a small handful of nuts, which can help stabilize blood sugar by slowing the absorption of carbohydrates.

Incorporate Fiber-Rich Vegetables

Add fiber-rich vegetables like leafy greens, bell peppers, or cucumbers to your meal. This will help slow the release of sugars into the bloodstream.

Choose Whole Grain Alternatives

If possible, opt for whole grain pita bread or a similar whole grain product to reduce the likelihood of a spike.

Control Portion Size

Eat smaller portions of white pita bread to minimize the impact on your blood sugar.

Eat Slowly

Take your time while eating and chew thoroughly to give your body a chance to process the carbohydrates more effectively.

Stay Hydrated

Drink plenty of water with your meal to aid in digestion and help maintain stable glucose levels.

Add Vinegar or Lemon Juice

Include a small amount of vinegar or lemon juice in your meal, as they can help moderate blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as a short walk, after meals to assist in lowering blood sugar levels.

Monitor Meal Timing

Try to eat your meals at consistent times each day to help regulate your body’s response to carbohydrates.

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