White Pita Bread (1 Pita, Large (6 1/2 Inches Dia))

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume White Pita Bread without glucose spikes

Pair with Protein

Add a source of protein such as grilled chicken, turkey slices, or hummus to your meal. Protein can help slow down the absorption of carbohydrates, reducing glucose spikes.

Incorporate Healthy Fats

Include healthy fats like avocado, olive oil, or nuts in your meal. Fats can help moderate blood sugar levels by slowing digestion.

Choose Whole Grains

Opt for whole grain or whole wheat pita bread instead of white pita bread when possible. Whole grains are digested more slowly, leading to a more gradual rise in blood sugar.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, cucumbers, or bell peppers in your meal. Fiber helps slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in digestion and help manage blood sugar levels.

Control Portion Sizes

Reduce the portion size of white pita bread you consume, and balance it with other components of your meal like vegetables and protein.

Include Vinegar or Lemon Juice

Add some vinegar or lemon juice to your meal. These acidic components can help slow down the breakdown of carbohydrates.

Slow Down Your Eating

Eat your meal slowly and chew thoroughly. This can improve digestion and help prevent rapid spikes in glucose levels.

Monitor Meal Timing

Try to eat smaller, more frequent meals rather than large meals. This can help maintain steady blood sugar levels throughout the day.

Engage in Light Activity

Consider taking a short walk or engaging in light activity after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

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