White Pita Bread (1 Pita, Large (6 1/2 Inches Dia))

Dinner

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume White Pita Bread without glucose spikes

Reduce the pita portion—for example, have half a pita and save the remainder for later.

Eat the pita alongside protein such as eggs, grilled chicken, fish, tofu, or plain Greek yogurt rather than by itself.

Add fiber-rich non-starchy vegetables, such as cucumber, tomatoes, leafy greens, peppers, or broccoli, to the meal.

Use hummus, avocado, tahini, or olive oil as a spread or filling instead of sweet sauces or jams.

Start the meal with vegetables and protein, then eat the pita last.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.

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