White Rice (Medium-Grain, Cooked) (1 Cup)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume White Rice (Medium Grain, Cooked) without glucose spikes

Portion Control

Reduce the portion size of white rice you consume, as smaller portions will have a lesser impact on your blood sugar levels.

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats in your meal, such as grilled chicken, tofu, or avocado. This can help slow down the absorption of carbohydrates.

Add Fibrous Vegetables

Incorporate low-carbohydrate, high-fiber vegetables like broccoli, spinach, or bell peppers into your meal. Fiber can help moderate the rate of digestion and glucose absorption.

Choose Whole Grains

Substitute a portion of white rice with whole grains like quinoa or barley, which tend to have a slower impact on blood sugar levels.

Incorporate Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice can help improve insulin sensitivity and slow down the digestion of carbohydrates.

Opt for Beans or Lentils

Mix a portion of white rice with beans or lentils. These legumes can help balance the meal's overall impact on your blood sugar.

Stay Active

Engage in light physical activity, such as a short walk, after meals to help your body use the glucose more efficiently.

Hydrate

Drinking water before and during meals can help with digestion and slow the rise of blood sugar levels.

Consider Cooking Method

Cook rice and allow it to cool before reheating. This process can increase the resistant starch content, which is beneficial for blood sugar management.

Mindful Eating

Eat slowly and mindfully to give your body time to process food and regulate insulin response more effectively.

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