White Rice (Medium-Grain, Cooked) (1 Cup)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume White Rice (Medium Grain, Cooked) without glucose spikes

Portion Control

Start by reducing the portion size of white rice in your meal. Smaller servings can help limit the impact on blood sugar levels.

Fiber Addition

Incorporate high-fiber foods such as lentils, beans, or chickpeas into your meal. These can help slow down the absorption of glucose.

Incorporate Vegetables

Pair white rice with non-starchy vegetables like broccoli, spinach, or bell peppers. The fiber in vegetables can help moderate the rise in blood sugar.

Protein Pairing

Add a source of lean protein, such as grilled chicken, fish, or tofu, to your meal. Protein can help stabilize blood sugar levels.

Choose Alternative Grains

Consider mixing white rice with quinoa or bulgur, which have less impact on blood sugar.

Vinegar Use

Add a splash of vinegar or lemon juice to your rice dish. These acidic ingredients can help slow the digestion of carbohydrates.

Healthy Fats

Include a small amount of healthy fats, such as avocado, nuts, or olive oil, to your meal. Fats can help delay glucose absorption.

Cook and Cool

Allow cooked white rice to cool and then reheat it before eating. This process can increase the resistant starch content, which may help reduce blood sugar spikes.

Meal Timing

Consume your rice meal at a time when you can engage in physical activity afterward. Exercise can help manage blood sugar levels.

Hydration

Stay hydrated by drinking plenty of water throughout the day, which can support overall metabolic processes and help manage blood sugar.

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