White Rice (Short-Grain, Cooked) (1 Cup)

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume White Rice (Short Grain, Cooked) without glucose spikes

Portion Control

Reduce the amount of white rice you consume in one sitting. Smaller portions will lead to a smaller spike in blood glucose.

Add Protein and Healthy Fats

Include sources of protein such as chicken, tofu, or legumes, and healthy fats like avocados or nuts to your meal. This combination can slow down the absorption of carbohydrates.

Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers. The fiber content helps to slow digestion and absorption of carbohydrates.

Choose Whole Grains

Substitute part of your white rice with whole grains such as quinoa or bulgur. They are digested more slowly, preventing rapid spikes in blood sugar.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your dish. The acidity can help moderate blood sugar levels by slowing stomach emptying.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration supports metabolic processes and can help manage blood sugar levels.

Regular Physical Activity

Engage in light physical activity like walking for 10-15 minutes after meals to help lower blood glucose levels by improving insulin sensitivity.

Meal Timing

Allow your body sufficient time between meals to maintain balanced glucose levels. Avoid frequent snacking on high-carb foods.

Mindful Eating

Eat slowly and chew thoroughly. This can help you feel fuller sooner and reduces the risk of overeating, which contributes to glucose spikes.

Monitor Your Response

Keep track of how different meal combinations affect your blood sugar levels. Personalized adjustments can lead to better long-term management.

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