White Rice (Short-Grain, Cooked) (1 Cup)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include lean proteins like chicken, tofu, or fish in your meal. Proteins can help slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or olive oil. These can also help moderate blood sugar levels.

Add vegetables like broccoli, spinach, or carrots to your meal. The fiber content in these foods can aid in reducing the rate of glucose absorption.

Substitute a portion of white rice with whole grains like quinoa or barley. These grains have a slower glucose release.

Reduce the portion size of white rice and increase the amount of vegetables or protein on your plate.

Consider adding a splash of vinegar or lemon juice to your meal. The acidity can help in moderating blood sugar spikes.

Engage in light physical activity, like a short walk, after your meal to help with glucose regulation.

Ensure you are well-hydrated by drinking water before and during your meal, which can assist in digestion and glucose control.

Avoid consuming large amounts of carbohydrates in one sitting. Instead, distribute your carb intake throughout the day.

Keep track of your blood sugar levels after meals and make adjustments to your diet and meal composition accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.