White Rice (1 Cup, Cooked) and Wheat Chapati (1 Piece)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume White Rice, Wheat Chapati without glucose spikes

Portion Control

Reduce the portion size of white rice and wheat chapati you consume in one sitting. Smaller portions help in minimizing glucose spikes.

Combine with Protein

Pair your meal with a source of lean protein such as grilled chicken, tofu, or lentils. Proteins help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil into your meal. Fats can slow the digestion of carbohydrates, leading to a more gradual increase in blood sugar.

Incorporate Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These can help balance the meal and reduce the overall impact on blood sugar.

Try Brown Rice

Consider replacing white rice with brown rice, which has a lesser impact on blood sugar levels.

Whole Grain Substitutes

Use whole-grain chapati or multigrain varieties instead of refined wheat chapati to improve fiber content and slow digestion.

Apple Cider Vinegar

Consuming a small amount of apple cider vinegar before meals can help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated helps in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. Physical movement can help reduce blood sugar spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can help prevent overeating.

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