White Rice (1 Cup, Cooked) and Wheat Chapati (1 Piece)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume White Rice, Wheat Chapati without glucose spikes

Portion Control

Reduce the portion size of white rice and wheat chapati you consume. Smaller portions can lead to a smaller glucose response.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil into your meal. Fats can slow down the absorption of glucose.

Include Protein

Add a source of lean protein like chicken, fish, tofu, or legumes. Protein can help stabilize blood sugar levels by slowing digestion.

Mix in Low-Glycemic Foods

Combine your meal with foods like lentils, beans, or chickpeas to help balance the glucose spike.

Eat Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, broccoli, cauliflower, or bell peppers in your meal to add fiber, which can help in moderating glucose levels.

Choose Whole Grains

Opt for whole grain alternatives like brown rice or whole wheat chapati, which are often digested more slowly than their refined counterparts.

Vinegar or Lemon

Add a splash of vinegar or lemon juice to your meal. The acidity can help reduce the blood sugar impact.

Pre-Meal Exercise

Engage in light physical activity like a short walk before eating to help enhance insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day and with meals to aid digestion and nutrient absorption.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to respond to food intake, potentially reducing the spike in glucose.

Meal Timing

Consume smaller, more frequent meals rather than large heavy meals to help maintain stable blood sugar levels throughout the day.

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