White Table Wine (1 Serving 5 Fl Oz)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

How to consume White Table Wine without glucose spikes

Consume with Fiber-Rich Foods

Pair your white table wine with foods that are high in fiber, such as lentils, quinoa, or oatmeal. These can help slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Incorporate healthy fats into your meal, like avocados, nuts, or seeds. These can help modulate blood sugar levels by slowing the digestive process.

Opt for Lean Proteins

Eating lean proteins such as chicken, turkey, or tofu alongside wine can help stabilize your glucose levels and reduce spikes.

Monitor Portion Size

Keep your wine consumption to a moderate amount. Smaller servings will limit the amount of sugar entering your system at once.

Stay Hydrated

Drink plenty of water before and after consuming wine. Staying hydrated can help your body process the alcohol more efficiently and maintain stable blood sugar levels.

Choose Whole Grains

If you're having a meal with grains, choose whole grains like brown rice or barley instead of refined grains. These options can help maintain a more stable response.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or peppers into your meal. Their high nutrient and fiber content can help mitigate glucose spikes.

Timing of Consumption

Consider drinking wine with or after your meal rather than on an empty stomach to avoid rapid absorption of alcohol and sugars.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after consuming wine to help your body utilize the sugar more effectively.

Mindful Eating Practices

Chew your food thoroughly and eat slowly to aid digestion and help your body better regulate its response to sugar intake.

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