Wine (1 ml)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein such as chicken, tofu, or fish with your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocados, nuts, or olive oil. These can slow down the absorption of sugar into your bloodstream.

Opt for whole grain options like quinoa, bulgur, or barley as a side dish. These are slower to digest and can prevent spikes.

Add leafy green vegetables like spinach, kale, or arugula to your meal. They are low in carbohydrates and can help balance your blood sugar.

If you desire something sweet, choose berries like strawberries, blueberries, or raspberries. They have less impact on blood sugar levels.

Drink plenty of water throughout your meal. Staying hydrated can help regulate your blood sugar.

Be mindful of the portion size of wine and any accompanying foods, as smaller portions can lead to more manageable blood sugar levels.

Incorporate foods rich in fiber like lentils, beans, or chickpeas. Fiber can help slow down carbohydrate absorption.

Adding a splash of vinegar, such as balsamic or apple cider vinegar, to your salad or meal can help moderate blood sugar responses.

Ensure your meal includes a balanced combination of carbohydrates, proteins, and fats to support stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.