Act Ii Microwave Popcorn - 100 Calorie Butter (1 cupspopped) | Glucose Response

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Act Ii Microwave Popcorn - 100 Calorie Butter without glucose spikes

Pair with Protein

Add a source of protein like a handful of almonds or a piece of cheese. This can help slow digestion and stabilize blood sugar levels.

Include Healthy Fats

Enjoy the popcorn with a small serving of avocado or a spoonful of natural peanut butter. Fats can help slow the absorption of carbohydrates.

Add Fiber-Rich Foods

Combine the popcorn with fiber-rich foods such as raw carrots or a small apple. Fiber can help moderate blood sugar fluctuations.

Stay Hydrated

Drink a glass of water before and after consuming the popcorn. Proper hydration supports overall metabolism and can aid in more stable blood sugar levels.

Mind Portion Size

Stick to the recommended portion size, and avoid eating directly from the bag to prevent overconsumption, which can impact blood sugar levels.

Choose Whole Grains

If you want more snacks, consider whole-grain options like a slice of whole-grain bread or a small bowl of oatmeal, which are digested more slowly.

Physical Activity

Take a short walk after eating the popcorn to help your body utilize the glucose more efficiently.

Monitor Timing

Consider eating the popcorn as a part of a balanced meal rather than as a standalone snack to minimize its impact on blood sugar.

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Act Ii Microwave Popcorn - 100 Calorie Butter (1 cupspopped)