English Moong Dal Chilla (1 Piece) and Almonds (1 Almond)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume almonds, english moong dal chilla without glucose spikes

Portion Control

Consume smaller portions of almonds and moong dal chilla to manage your blood sugar levels more effectively.

Balanced Meal Composition

Pair almonds and moong dal chilla with a source of protein or healthy fat, such as grilled chicken or avocado, to slow down the absorption of carbohydrates.

Fiber-Rich Foods

Include fiber-rich foods like leafy greens, broccoli, or Brussels sprouts in your meal to help stabilize blood sugar levels.

Timing of Meals

Space out your meals and snacks throughout the day to prevent large spikes in blood sugar levels.

Stay Hydrated

Drink plenty of water before and after meals to aid digestion and maintain stable glucose levels.

Exercise Regularly

Engage in moderate exercise, such as walking or cycling, after meals to help lower blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content in your meals and snacks to maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly, which can improve digestion and help prevent spikes in blood sugar.

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