Almonds (1 Almond) and Milk (1 Serving (244g))

137 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of almonds and milk consumed in one sitting. Smaller portions can help manage glucose levels more effectively.

Include foods like vegetables or legumes in your meal to slow down the absorption of sugars and balance the glucose response.

Incorporate sources of healthy fats such as avocados or olive oil, which can slow digestion and prevent rapid glucose spikes.

Include a lean protein source like chicken breast, tofu, or fish in your meal. Protein can help stabilize blood sugar levels.

Drink plenty of water throughout the day, as dehydration can affect blood sugar regulation.

Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels.

Space out your meals and snacks throughout the day to prevent large fluctuations in blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and avoid overeating.

Consider using almond milk or lactose-free milk with no added sugar, as they may have a lesser impact on blood glucose levels.

Work with a healthcare professional to tailor your diet according to your specific glucose response patterns.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods