Almonds (1 Almond) and Milk (1 Serving (244g))

Have a smaller portion of almonds and milk, and avoid eating them on an empty stomach if you notice a glucose drop afterward.

Choose unsweetened milk and avoid flavored or sweetened almond products, which can cause a sharper rise followed by a drop.

Pair the snack with a balanced protein-and-fiber option such as plain Greek yogurt or a boiled egg.

Add a small serving of berries, such as strawberries or blueberries, rather than high-sugar fruit or sweet toppings.

Eat the almonds slowly and spread the portion across the day instead of having a large amount at once.

Track the amount, timing, and symptoms; if you have dizziness, shakiness, confusion, or repeated low readings, contact a healthcare professional promptly.