Aloo parantha (1 piece)

Breakfast

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo parantha without glucose spikes

Limit the meal to one medium aloo parantha instead of multiple servings, and avoid adding butter or sugary pickle.

Make the dough with 100% whole-wheat atta and add fiber-rich vegetables such as grated cauliflower, spinach, or methi to the potato filling.

Use a smaller amount of potato and combine it with paneer, tofu, or moong dal in the filling to increase protein.

Eat the parantha with plain unsweetened curd or raita containing cucumber and mint; avoid sweetened yogurt.

Start the meal with a salad of cucumber, tomato, and leafy greens dressed with lemon, then eat the parantha slowly.

Take a 10–20 minute easy walk after eating, and avoid pairing the meal with juice, sweet lassi, or dessert.

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