Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Aloo Paratha (1 Piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Paratha, Coffee With Milk without glucose spikes

Portion Control

Limit the portion size of Aloo Paratha to reduce the carbohydrate intake and consequently, the glucose spike.

Add Protein

Incorporate a source of protein, like a boiled egg or a small amount of Greek yogurt, to your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of avocado or a handful of nuts to your meal. Healthy fats can help slow down the digestion and absorption of carbohydrates.

Eat a Fiber-Rich Salad

Pair your meal with a salad made from leafy greens, cucumbers, and tomatoes. Fiber can help moderate blood sugar levels.

Opt for Whole Grains

If possible, make Aloo Paratha using whole wheat flour instead of refined flour for a more gradual glucose release.

Use Less Sugar in Coffee

Limit or eliminate added sugar in your coffee to reduce its impact on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help with glucose regulation.

Engage in Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use glucose more effectively.

Try Cinnamon

Sprinkle a small amount of cinnamon on your coffee or incorporate it into your Aloo Paratha. Some studies suggest cinnamon may help with blood sugar control.

Monitor and Adjust

Keep track of your blood sugar levels to identify which adjustments work best for you and adjust your diet accordingly.

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