Aloo Paratha (1 Piece) and Gobi Paratha (1 Piece)

Lunch

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Paratha, Gobi Paratha without glucose spikes

Keep to one small paratha, avoid butter/ghee-heavy preparation, and do not pair it with sweet chai, juice, or dessert.

Eat a protein-and-fiber side first, such as plain unsweetened Greek yogurt, eggs, paneer, or tofu.

Add a large serving of non-starchy vegetables such as cucumber, tomato, spinach, okra, cauliflower, or cabbage salad.

For aloo paratha, use a thinner potato filling mixed with cauliflower, spinach, peas, or paneer rather than a potato-heavy filling.

Choose gobi paratha more often than aloo paratha, and increase the cauliflower filling while keeping the dough layer thin.

Take a 10–20 minute easy walk soon after the meal and check your glucose response to adjust portion size next time.

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