Aloo Paratha (1 Piece) and Plain Dahi (Mother Dairy) (1 Serving)

Breakfast

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Paratha, Plain Dahi without glucose spikes

Limit the meal to one small, thin paratha and avoid extra butter or ghee on top.

Make the paratha with barley flour or chickpea flour instead of refined flour, and use a filling of cauliflower, spinach, or peas with less potato.

Keep the plain dahi unsweetened and choose a thicker, higher-protein variety; avoid adding sugar, honey, or sweetened boondi.

Add a serving of paneer, tofu, or unsweetened Greek-style yogurt alongside the meal to slow absorption.

Start with a salad of cucumber, tomato, leafy greens, and lemon, without sweet dressings.

Take a gentle 10–20 minute walk after eating, if appropriate for you.

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