Roti (Aashirvaad) (1 Serving), Aloo Sabzi (100 G) and Curd (Amul) (1 Serving)

Lunch

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Curd, Roti without glucose spikes

Reduce the potato portion in the sabzi and increase low-starch vegetables such as cauliflower, spinach, okra, or cabbage.

Start the meal with a cucumber, tomato, and leafy-vegetable salad dressed with lemon or vinegar.

Keep curd plain and unsweetened; avoid added sugar, sweetened yogurt, or sweet drinks with the meal.

Add a small serving of cooked lentils or chickpeas to increase protein and fiber, and reduce the potato portion accordingly.

Avoid eating the roti, potato sabzi, and curd as a large single serving; use smaller portions and eat slowly.

Take a gentle 10–20 minute walk after eating, if suitable for you.

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